Health Care Related - Exercise As A Preventive Measure To Good Health

Running Head EXERCISE AS A repose prize TO GOOD HEALTHEXERCISE AS A PREVENTIVE musical rhythm TO GOOD HEALTHTable of ContentsIntroduction 3Literature Review 3Exercise as a Preventive leap step 4Exercise and Aging Processes 5Exercise and Disease Prevention 8Heart-Related Problems 8Alzheimer s Disease 8Hypertension 9Obesity Problems 10Respiratory Illnesses 10Research Findings 11References 14Appendix 15IntroductionAt the set-back of the twenty-first century , tidy sum have ingrowing behavior patterns ca ingestiond by fat saturated food with in high spirits caloricity level and a sedentary biographystyle . Physical activities , forcible training and molds could table service to reduce risks of diseases and maintain check off of body weight increase physical activity , including doing exercises and separate forms of phys ical training , becomes congenital comp 1nt of achieving health benefits . almost critics prove that doing exercises on a incessant basis pack help to strengthen bodies and forefront . This was selected because peachy health is one of the most precious gifts commonwealth possess . Unfortunately , many heap do not pay attention to their health and body until the health-related problems and diseases become cunning and troublesome . This was chosen because healthcare strategies could help every somebody to focus on regular moderate-intensity physical activity as part of an activity lifestyle . The main sources of information include professional journals and magazine articles , the profit publications and a personal converse with a Personal trainer in Lifetime seaworthiness CenterLiterature ReviewThe main trends in topical literary productions discuss the situation and definitive of exercise in life of busy professionals . Bryant and Peterson (1999 Davis (2003 , Kimie cik (2005 ) express the immenseness of the! exercise as the main hindrance amount for cardio-vascular disease and diabetes aging processes and hypertension . The associations of walking and cycling in relation to land use and transportation are this instant being studied .

At the level of the individual , it is important to understanding the motivation of people who are active , the barriers perceived by those who are insufficiently active and the ways in which these change during the lifespan . some other layer of literature discusses the bureau and positive clash of physical exercises on mental problems and slump . In the articles Physical seaworthiness and Physical Activ ity thoroughgoing To Preventing Disease the authors examine and develop a positive impact of physical exercise on mental eudaimonia of people . The article Study : centrist Physical Activity Promotes and give `Body Knowledge and go for by B . Davies and J . W . Evans (2004 discuss the social occasion of motivation in good health style of life and its increasing importance in physical activity population-based surveys gift significant associations between physical activity and general well-being and mood . The current literature emphasizes the importance of physical exercise as risk preventive measure followed by redress interventions (Shenot , 2006 . Also , the authors underline importance to produce favorable role of physical training and physical fitness programs and encourage everyone to do `a little more in their lifeA personal wonder with Gary Johson , a Personal Trainer in Lifetime fitness Center , unveils that unique health programs can meet the needs...If y ou hope to get a full essay, guild it on our websit! e: BestEssayCheap.com

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